7 Simple Steps to Your Ideal Weight
7 Simple Steps to Your Ideal Weight offers you a one step at a time approach to rebuilding your eating, exercise and thought habits at a pace that you can cope with. These 7 Simple Steps have the potential to change your life forever. You will:
- Gain more energy instantly by eliminating nasties.
- Lose unnecessary weight by eating plenty of the right foods.
- Get into good, healthy habits using the journal in each step.
- Look in the mirror and like what you see through our mindset step.