Menopause Musings: The Mediterranean Diet
One of the most frustrating parts of menopause is the weight gain! I have always taken care of myself, eaten healthy and exercised but lately simply cannot shift the extra weight I am carrying. It’s been so upsetting that there are times I just sit and cry at how ugly I feel. Well meaning people say, “You look fine Angela” and I try to explain that it’s not about what other people think but how I feel, and I know that this body is not […]